5 Aussie-made and Aussie-scented candles

Scented candles do that little something to boost your mood, relieves stress and wash away your cares. And when they’re made in Australia and contain Australian-loved florals, herbs, scented leaves and even foods then, well, they make you feel even more special as you remember happy occasions. These are some of our faves. A mere whiff of a Read more…

How to choose the right yoga mat for you

Go back just over a decade and yoga mats weren’t anything fancy: a slab of PVC that came in blue, pink or purple. These days, not only do you have a wider colour choice, but the science that goes into a yoga mat has made them more comfortable, non-slip and even environmentally friendly. Now all you have Read more…

Strength yoga for all athletes

Male or female, young or old, practising yoga can benefit everyone. And when it comes to strengthening and toning, it can offer a full-body work-out for your muscles and diaphragm. Could it give you an edge in competitive sport? Quite possibly. Many professional athletes have added yoga to their training regimen. We say, don’t knock it Read more…