Magical guided meditations for kids and teens

Children get stressed, angry, anxious and worried, too. So help them relax their minds and bodies for a little while – and gain confidence – with a fun, guided meditation. These three meditations (for ages 4-18) can easily be adapted to suit your child. Try one before bedtime, or when they could benefit from some downtime. The Read more…

5 Aussie-made and Aussie-scented candles

Scented candles do that little something to boost your mood, relieves stress and wash away your cares. And when they’re made in Australia and contain Australian-loved florals, herbs, scented leaves and even foods then, well, they make you feel even more special as you remember happy occasions. These are some of our faves. A mere whiff of a Read more…

Strength yoga for all athletes

Male or female, young or old, practising yoga can benefit everyone. And when it comes to strengthening and toning, it can offer a full-body work-out for your muscles and diaphragm. Could it give you an edge in competitive sport? Quite possibly. Many professional athletes have added yoga to their training regimen. We say, don’t knock it Read more…