How to choose the right yoga mat for you

Go back just over a decade and yoga mats weren’t anything fancy: a slab of PVC that came in blue, pink or purple. These days, not only do you have a wider colour choice, but the science that goes into a yoga mat has made them more comfortable, non-slip and even environmentally friendly. Now all you have Read more…

Strength yoga for all athletes

Male or female, young or old, practising yoga can benefit everyone. And when it comes to strengthening and toning, it can offer a full-body work-out for your muscles and diaphragm. Could it give you an edge in competitive sport? Quite possibly. Many professional athletes have added yoga to their training regimen. We say, don’t knock it Read more…